Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know.
Roll out your mat on this Valentine’s Day and get ready to practice some restorative, heart-opening asanas.
Through these holistic yoga poses you can nurture your mind, body and spirit. On this day we will embark on a journey and to take advantage of all of the loving energy in the air that will open up our heart chakra and allow us to shower ourselves with compassion from head to toe.
The Heart Chakra (or the anahata chakra in sanskrit) lies in the center of your chest and is partially responsible for cultivating deeply loving emotions toward yourself and others.
A fluid, gentle, relaxing, nourishing yoga practice focused on the Heart Chakra is an amazing way to emotionally open yourself up so we can show unconditional love and affection toward our incredible body and mind this Valentine's Day.
Join Betty for FREE and spread the love together.